![]() ![]() Department of Agriculture, lemons contain roughly 18.6 milligrams (mg) of Vitamin C or 21% of the daily recommended intake value. So, is drinking lemon water the magic bullet most people claim it to be? We look at the evidence-based health benefits of drinking lemon water.Īccording to the U.S. The drink has also gained popularity as a morning alternative to coffee and tea because it’s believed to get the digestion system moving. ![]() Lemon water is a go-to home remedy, believed to help with the common cold, aid digestion, help in weight loss, and detox the body.
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